When
rowing the workout is generated by overcoming the effect of drag as the
boat moves through the water. So with the WaterFlywheel the workout is
generated by overcoming the effect of drag as the water moves past the
tank.
When
rowing faster you move the boat, the greater the drag and the greater
the intensity of exercise required to maintain your speed. The limit to
the speed you can maintain is you, your physiology. Not the machine.
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